BLOG
7 Tips to Stay Healthy During the Holidays
The holidays are officially here! And unfortunately for many people it’s the time of year they end up exhausted, run-down, and ultimately fighting the flu or a cold. However, you can stay healthy and vibrant this holiday season by following my favorite tips! Plan...
Is Your Shampoo Making You Sick?
I’m becoming more and more passionate each day about the hot topic of safe beauty and personal care products. Every time I learn about a new chemical or ingredient that is allowed in our everyday products that has been linked to serious health issues including cancer...
Why Do I Need a Detox?
The idea of a detox or cleanse brings all sorts of thoughts and feelings to each individual… some may picture themselves drinking some nasty green juice while others may imagine how liberating it may feel. Fortunately, there's a detox for everyone and you can pick...
Renee’s Healthy Holiday Gift Guide
Are you still looking for something special to gift a loved one this holiday season? I put together a list of my FAVORITE gifts for any health-conscious family and friends. I hope this doesn't spoil any of the gifts I'm giving this year! For the person that stays up...
What’s Your Sugar Personality Type?
When it comes to eating sugar and sweet treats, I find there are two personality types. Do you do well with moderation? Can you take 1-2 bites of something sweet and walk away without a problem? Or… Does one bite just tempt you into eating the entire thing? Or do you...
Can wine be a part of a healthy diet?
Since I entered the holistic health space about 10 years ago, I have heard a variety of comments regarding assumptions about what I do to stay healthy. "You must be vegetarian," or "You obviously don't drink wine or coffee," or "that must suck not being able to eat...
