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Why Do I Need a Detox?

Why Do I Need a Detox?

The idea of a detox or cleanse brings all sorts of thoughts and feelings to each individual… some may picture themselves drinking some nasty green juice while others may imagine how liberating it may feel. Fortunately, there's a detox for everyone and you can pick...

What’s Your Sugar Personality Type?

What’s Your Sugar Personality Type?

When it comes to eating sugar and sweet treats, I find there are two personality types. Do you do well with moderation? Can you take 1-2 bites of something sweet and walk away without a problem? Or… Does one bite just tempt you into eating the entire thing? Or do you...

Can wine be a part of a healthy diet?

Can wine be a part of a healthy diet?

Since I entered the holistic health space about 10 years ago, I have heard a variety of comments regarding assumptions about what I do to stay healthy. "You must be vegetarian," or "You obviously don't drink wine or coffee," or "that must suck not being able to eat...

“Why should I do a sugar detox?”

“Why should I do a sugar detox?”

While preparing to run my group sugar detox program, I started to realize that most people don’t get excited about doing a sugar detox the way I do. After years of research as well as personal trial-and-error I deeply understand the dangers of sugar and can feel the...