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“Why should I do a sugar detox?”
While preparing to run my group sugar detox program, I started to realize that most people don’t get excited about doing a sugar detox the way I do. After years of research as well as personal trial-and-error I deeply understand the dangers of sugar and can feel the...
Make it a Lifestyle
One of my favorite tips for clients is to make healthy changes part of a lifestyle. There will always be a party, a birthday, a wedding or some social event that will challenge your healthy habits, so stop saying... "after this party, I'll start my diet" or "after my...
What’s the Best Diet?
I constantly get this question, "what is the best diet?" Well, I wish it was a simple answer but it really comes down to the individual. While there are numerous diets around, there are several factors to consider when choosing the best one for yourself--- genetics,...
My Glyphosate Test Results
My Glyphosate Test Results I'm not a fan of how much glyphosate is used in our food supply and environment today and I do my best to avoid it by eating organic as much as possible. Once I heard about the ability to test glyphosate levels through urine, I jumped on it...
There’s Never a Good Time to Get Sick!
I hate to admit it but even I can catch a cold sometimes. I guess I’m human too! In the past when I have come down with a bug, I take the time to check my lifestyle habits to see if this was something I could have prevented. Quite often I look back and realize, I had...
Roasted Buffalo Cauliflower Recipe
My husband was craving buffalo wings the other day so I found a healthy buffalo flavor recipe on FatWorks.com to surprise him with. 3 tbsp. Fatworks Pure Lard ¼ c. hot sauce 1 tbsp. honey ½ tsp. garlic powder ½ tsp. sea salt ½ tsp. black pepper 1 medium head of...
