Work with Me
Do you suffer from low energy? brain fog? poor sleep? stubborn weight loss? I know what it is like to deal with all of these and understand how frustrating it can be!
I love working with my clients to discover the root cause of their health issues. Empowering others to take control of their own health and teaching them how to make small changes every day is what makes my job so rewarding.
There is a lot of controversial information out there surrounding nutrition and overall health and it can be very confusing. Keeping up on the latest research and determining what’s helpful is a full-time job and I don’t expect the average person to be able to do this. But fortunately, I love this part! Think of me as your personal detective and health researcher.
Holistic Nutrition & Lifestyle Coaching
- Do you have a specific health goal? such as weight loss or more energy?
- Are you starting a new path towards a healthier life?
- Do you want to stop counting calories and start eating real food?
- Would you like healthy habits to become part of your daily routine?
This program is custom designed as either a starting point and foundation for clients who are just beginning their journey to more optimal health, or structured for more experienced clients as an advanced discovery process to determine new health goals.
In this program, we will work in close alignment together over two months to implement a number of dietary and lifestyle changes that are customized to meet your unique nutrition goals.
- 1-hour consultations once per month (3 total)
- Weekly e-mail check-ins
- Personalized nutrition recommendations
- Lifestyle tips to reduce stress, move more and sleep better
- Tools to empower you to make informed dietary decisions
- Recommendations for healthy meals and food preparation
- 10% off any recommended supplements
- Do you feel like you’re already living a healthy lifestyle and eating an optimal diet but you’re looking for the next level of health?
- Do you take supplements but are unsure which ones to take, how much to take, and for how long?
The ZYTO technology is an excellent tool to determine how else you can support your body through nutritional supplementation and individualized detoxification programs.
Learn more about ZYTO Scan below:
GI Reset Program
- Are you suffering from digestive complaints like indigestion, bloating, or stomach pain?
- Do you react to many foods, such as gluten and dairy?
- Have you ever taken antibiotics?
It may be time for a Gastrointestinal Reset program! This 2-month program includes 3 phases: Cleanse, Repair and Maintain, to restore optimal digestion.
- Initial appointment (1 hour)
- Bi-weekly follow-up appointments (30-minutes each)
- Weekly e-mail check-ins