by Renee Belz | Nov 26, 2017 | Nutrition
When it comes to eating sugar and sweet treats, I find there are two personality types. Do you do well with moderation? Can you take 1-2 bites of something sweet and walk away without a problem? Or… Does one bite just tempt you into eating the entire thing? Or do you...
by Renee Belz | Nov 11, 2017 | Nutrition
While preparing to run my group sugar detox program, I started to realize that most people don’t get excited about doing a sugar detox the way I do. After years of research as well as personal trial-and-error I deeply understand the dangers of sugar and can feel the...
