Why Do I Need a Detox?

Why Do I Need a Detox?

The idea of a detox or cleanse brings all sorts of thoughts and feelings to each individual… some may picture themselves drinking some nasty green juice while others may imagine how liberating it may feel. Fortunately, there’s a detox for everyone and you can...
Make it a Lifestyle

Make it a Lifestyle

One of my favorite tips for clients is to make healthy changes part of a lifestyle. There will always be a party, a birthday, a wedding or some social event that will challenge your healthy habits, so stop saying… “after this party, I’ll start my...