by Renee Belz | Nov 19, 2018 | Holistic Health, Nutrition
The holidays are officially here! And unfortunately for many people it’s the time of year they end up exhausted, run-down, and ultimately fighting the flu or a cold. However, you can stay healthy and vibrant this holiday season by following my favorite tips! Plan...
by Renee Belz | May 20, 2018 | Beauty and Personal Care, Holistic Health
I’m becoming more and more passionate each day about the hot topic of safe beauty and personal care products. Every time I learn about a new chemical or ingredient that is allowed in our everyday products that has been linked to serious health issues including cancer...
by Renee Belz | Jan 11, 2018 | Detox, Holistic Health, Nutrition
The idea of a detox or cleanse brings all sorts of thoughts and feelings to each individual… some may picture themselves drinking some nasty green juice while others may imagine how liberating it may feel. Fortunately, there’s a detox for everyone and you can...
by Renee Belz | Dec 13, 2017 | Beauty and Personal Care, Detox, Holistic Health, Nutrition
Are you still looking for something special to gift a loved one this holiday season? I put together a list of my FAVORITE gifts for any health-conscious family and friends. I hope this doesn’t spoil any of the gifts I’m giving this year! For the person...
by Renee Belz | Nov 16, 2017 | Holistic Health, Nutrition
Since I entered the holistic health space about 10 years ago, I have heard a variety of comments regarding assumptions about what I do to stay healthy. “You must be vegetarian,” or “You obviously don’t drink wine or coffee,” or...
by Renee Belz | Aug 22, 2017 | Holistic Health
One of my favorite tips for clients is to make healthy changes part of a lifestyle. There will always be a party, a birthday, a wedding or some social event that will challenge your healthy habits, so stop saying… “after this party, I’ll start my...
