Why Do I Need a Detox?

Why Do I Need a Detox?

The idea of a detox or cleanse brings all sorts of thoughts and feelings to each individual… some may picture themselves drinking some nasty green juice while others may imagine how liberating it may feel. Fortunately, there’s a detox for everyone and you can...
What’s Your Sugar Personality Type?

What’s Your Sugar Personality Type?

When it comes to eating sugar and sweet treats, I find there are two personality types. Do you do well with moderation? Can you take 1-2 bites of something sweet and walk away without a problem? Or… Does one bite just tempt you into eating the entire thing? Or do you...