“Why should I do a sugar detox?”

“Why should I do a sugar detox?”

While preparing to run my group sugar detox program, I started to realize that most people don’t get excited about doing a sugar detox the way I do. After years of research as well as personal trial-and-error I deeply understand the dangers of sugar and can feel the...
Make it a Lifestyle

Make it a Lifestyle

One of my favorite tips for clients is to make healthy changes part of a lifestyle. There will always be a party, a birthday, a wedding or some social event that will challenge your healthy habits, so stop saying… “after this party, I’ll start my...
What’s the Best Diet?

What’s the Best Diet?

I constantly get this question, “what is the best diet?” Well, I wish it was a simple answer but it really comes down to the individual. While there are numerous diets around, there are several factors to consider when choosing the best one for...
My Glyphosate Test Results

My Glyphosate Test Results

My Glyphosate Test Results I’m not a fan of how much glyphosate is used in our food supply and environment today and I do my best to avoid it by eating organic as much as possible. Once I heard about the ability to test glyphosate levels through urine, I jumped...