by Renee Belz | Nov 19, 2018 | Holistic Health, Nutrition
The holidays are officially here! And unfortunately for many people it’s the time of year they end up exhausted, run-down, and ultimately fighting the flu or a cold. However, you can stay healthy and vibrant this holiday season by following my favorite tips! Plan...
by Renee Belz | May 20, 2018 | Beauty and Personal Care, Holistic Health
I’m becoming more and more passionate each day about the hot topic of safe beauty and personal care products. Every time I learn about a new chemical or ingredient that is allowed in our everyday products that has been linked to serious health issues including cancer...
by Renee Belz | Jan 11, 2018 | Detox, Holistic Health, Nutrition
The idea of a detox or cleanse brings all sorts of thoughts and feelings to each individual… some may picture themselves drinking some nasty green juice while others may imagine how liberating it may feel. Fortunately, there’s a detox for everyone and you can...
by Renee Belz | Dec 13, 2017 | Beauty and Personal Care, Detox, Holistic Health, Nutrition
Are you still looking for something special to gift a loved one this holiday season? I put together a list of my FAVORITE gifts for any health-conscious family and friends. I hope this doesn’t spoil any of the gifts I’m giving this year! For the person...
by Renee Belz | Nov 26, 2017 | Nutrition
When it comes to eating sugar and sweet treats, I find there are two personality types. Do you do well with moderation? Can you take 1-2 bites of something sweet and walk away without a problem? Or… Does one bite just tempt you into eating the entire thing? Or do you...
by Renee Belz | Nov 16, 2017 | Holistic Health, Nutrition
Since I entered the holistic health space about 10 years ago, I have heard a variety of comments regarding assumptions about what I do to stay healthy. “You must be vegetarian,” or “You obviously don’t drink wine or coffee,” or...
by Renee Belz | Nov 11, 2017 | Nutrition
While preparing to run my group sugar detox program, I started to realize that most people don’t get excited about doing a sugar detox the way I do. After years of research as well as personal trial-and-error I deeply understand the dangers of sugar and can feel the...
by Renee Belz | Aug 22, 2017 | Holistic Health
One of my favorite tips for clients is to make healthy changes part of a lifestyle. There will always be a party, a birthday, a wedding or some social event that will challenge your healthy habits, so stop saying… “after this party, I’ll start my...
by Renee Belz | Aug 22, 2017 | Nutrition
I constantly get this question, “what is the best diet?” Well, I wish it was a simple answer but it really comes down to the individual. While there are numerous diets around, there are several factors to consider when choosing the best one for...
by Renee Belz | Aug 11, 2017 | Holistic Health
My Glyphosate Test Results I’m not a fan of how much glyphosate is used in our food supply and environment today and I do my best to avoid it by eating organic as much as possible. Once I heard about the ability to test glyphosate levels through urine, I jumped...
